Violent Back Attack...am I mental?

So I went to the gym today with a plan in mind for my back workout, but something just clicked in my head when I got there...and whatever clicked was in that part of the brain where you don't want to visit too often. It's a dark place...an evil place...a nasty place...a SCARY place!

Read on, but only if you have a strong stomach!

BACK/TRAPS/ABS

-SUPERSET: WG PULLDOWN/UNDERHAND GRIP PULLDOWN...2 X 8-10 EACH
-DROPSET: CG SEATED CABLE ROW...2 X 8-10, DROP, 4-6**

**The initial set was performed with my hands on the lower part of the handle. The drop set was performed with my hands on the top portion of the handle.

-DROPSET: T BAR ROW...2 X 6-8, DROP, 4-6**

**The initial set was performed with a wide grip. The drop set was performed with a close grip.

-SUPERSET: STIFF ARM PULLDOWNS/ONE ARM DB ROWS...2 X 10-12 EACH**

**This superset was pure evil.

-SUPERSET: SEATED BENT OVER DB SHRUG/CG BB UPRIGHT ROW...2 X 8-10 EACH
-DROPSET: SMITH BEHIND THE BACK SHRUG...2 X 8-10, DROP, 4-6**

**The initial set was performed as a true shrug, but the drop set was perform as a shrug/upright row hybrid.

-SUPERSET: LYING STRAIGHT LEG RAISE/INCLINE SIT-UP...2 X 12-15 EACH

This workout was just wrong! Wrong I tell you! But you KNOW I am going to GROW from it!

Yeah baby!!!!!