Today was RR for arms, and it was a great workout! The pump was outrageous and I was even able to do DIRECT biceps work for the first time in about 6 or more months (I have been dealing with an injury that has made anything but hammer or reverse curls totally impossible).
Here was the workout:
-STANDING ALTERNATING HAMMER CURLS...2 X 7-9 (50 LBS)
-LOW CABLE CURLS...2 X 10-12 (100 LBS)
-HAMMER PREACHER CURLS...2 X 13-15 (45 LBS)
-REVERSE CURL...1 X 16-20 (40 LBS)
-CYBEX EXT MACHINE...2 X 7-9 (150 LBS)
-DIP MACHINE...2 X 10-12 (180 LBS)
-SPECIAL CABLE TRICEPS EXT (YOU WOULD HAVE TO SEE ME DO IT TO UNDERSTAND IT...BUT IT IS A KILLER!)...2 X 13-15 (20 LBS)
-SINGLE ARM OVERHEAD DB EXTENSION...1 X 16-20 (20 LBS)
-CALVES X 4 SETS
Every movement was done with PRECISION form and total mind/muscle connection. As time goes by my need to become more totally in touch with each muscle group and each movement is becoming more and more a passion for me.
"Thoughts become things."
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