Leg Day...can you say OUCH?

Ok, today I must have gone to the gym with a chip on my shoulder...a chip against MYSELF. I literally brutalized myself today with a workout I like to refer to as "ugly." Here are the gory details:

-DROPSET: SEATED LEG CURL...2 X 8-10, DROP, 4-6
-LYING LEG CURL 6/1/X TEMPO...2 X 6-8
-SINGLE LEG STANDING LEG CURL WITH X-REPS...2 X 8-10 WITH 6-8 X-REPS
-SUPERSET: SISSY SQUATS/ASS TO CALVES SMITH SQUATS...2 X 8-10 EACH
-WIDE STANCE DEEP LEG PRESS 1 AND 1/2 REPS...2 X 6-8
-DROPSET: SINGLE LEG LEG EXTENSION...2 X 8-10, DROP, 4-6
-CALF PRESS WITH X-REPS...3 X 8-10 + 4-6 X-REPS

The pump was disgusting and the lactic acid could have burnt through steel! Ouch!

Tomorrow I am being interviewed for a radio show hosted by champion natural bodybuilder Jon Hansen. He won the "Natural Mr. Olympia" a few years ago. We are going to discuss PRRS, FDFS, my DVD, E-book and some other tidbits.

I am in the final editing stages of my E-book and Iron Man is just about done with the DVD! I hope these items will be a big success!

Time to make some egg whites and oatmeal.

TEAM PRRS: 2009!