SHOCK Chest/Delts

Today I started SHOCK week and it felt great! The pump was crazy...like my skin was going to split! I am also a bit higher on carbs than normal, going about 1 gram per lb of bodyweight on training days right now. However, the diet is completely clean even though I am still 17+ weeks out from my show June 27. At 16 weeks out I will begin my progressive approach toward the show, making weekly adjustments to either diet or cardio and/or supplementation so that my body is constantly dealing with change.

Here was the workout:

-DROPSET: HIGH INCLINE SMITH PRESS...2 X 8-10, DROP, 4-6
-DROPSET: WEIGHTED DIPS: 2 X 8-10, DROP, MAX REPS BODYWEIGHT
-SUPERSET: FLAT FLYE/DB PULLOVER...2 X 6-8 EACH
-SUPERSET: SEATED SIDE LATERAL/WG BB UPRIGHT ROW...2 X 10-12 EACH
-SUPERSET: SEATED DB PRESS/SEATED DB FRONT RAISE...2 X 6-8 EACH
-DROPSET: CABLE BENT LATERAL...2 X 8-10, DROP, 4-6
-ABS

There was a small set up from Gaspari Nutrition at the gym tonight and I spent some time talking to the gal there, as she is the girlfriend of Mark Alvisi, who should win the heavyweight class this year at the USA and go pro. Mark has an amazing physique...great proportions and symmetry. I will get a chance to talk with Mark at the Arnold, as he will be at the Gaspari booth.

Until tomorrow! "Train hard or go the fu%k home (and knit a sweater or something!)."