Who turned on the POWER?

Damn, I guess that was me! This is my POWER week, and I am doing 4 workouts in a row, because I am leaving for the Arnold Classic on Thursday and do not want to train while I am there! I want that to be a mini-vacation for me.

Anyway, on Sunday I tore up chest and delts with the one and only Rantorcha, who is chiseling himself for his June assault on a pro card!

Today I hit my legs in wicked style, and several hours later, they are still-a-shakin! Here is the war I fought!

-LYING LEG CURL...2 X 4-6 (160 LBS)
-SEATED LEG CURLS...2 X 4-6 (180 LBS)
-SINGLE LEG CURL...3 X 4-6 (110 LBS)
-VERTICAL LEG PRESS...3 X 4-6 (450, 475, 500 LBS)
-SINGLE LEG LEG PRESS...2 X 4-6 (360 LBS!!)
-SINGLE LEG EXTENSION...2 X 4-6 (11O LBS)
-CALVES X 4 SETS

I was very motivated today. Before training I was watching a DVD called "Hurricane Warning," with natural champion Chris Faildo. He is very inspiring. He goes to war in the gym! I highly recommend it!

Time to cook some egg whites and asparagus. See ya later!